Move Past Harmful Patterns of Thinking and Acting So Your Past Doesn’t Have to Be Your Present.
Feel Happier, Secure, Balanced and Fully Self-Expressed!
Have Relationships That Leave You Feeling Inspired and Connected.
It is time to quiet the negative self-talk and overcome the emotional blocks holding you back.
Virtual sessions that are flexible with your schedule.
Find healing from the comfort and privacy of your own space. No more having to fight traffic or trying to squeeze in an appointment during the standard work day hours. With my virtual sessions, convenience is on your side.
Rooted in empathy and focused on action.
My background is what sets me apart from others. I’ve worked in a variety of industries, from professional sports to clinical psychotherapy and now professional life coaching. I have taken the best parts of counseling, coaching, performance and personal development, and created a practical and poignant formula to help driven people create an exceptional life.
Coaching with me is 100% customized to you.
This is not some standardized form of treatment where you fit the mold. Our one-on-one private sessions are tailored to you and what you’re going through. Plus, between your sessions, you’ll have unlimited Voxer access to me so that you’re supported at all times.
I get it — it is super frustrating to know you want better and can do better but remain hijacked by the noise in your head.
I have helped my clients go from feeling stuck, disconnected, and frustrated in life to healing old wounds, gaining confidence, loving themselves, and stepping into their greatness. Read here:
“I came to work with Courtney to get support on some challenging life circumstances I had gone through and how it was impacting my present life. I needed a reset. Coaching with Courtney was instrumental as it provided a safe platform to identify and process underlying stressors and emotions, equipped me with strategies to work through areas of where I was overwhelmed, and created more clarity about my values of maintaining a work / life balance. Overall, I gained more internal peace, deepened my connection to my life’s purpose, and expanded my mindset for future growth.”
“People come into your life for a reason, and I honestly believe Courtney was meant to be a part of mine. I have struggled with life’s ups and down’s and needed someone to help guide me through my challenges. Courtney helped me uncover and shift my negative beliefs which increased my self-trust and confidence. I also gained tools to deal with my perfectionism and not wanting to let others down. I now have so much more internal freedom than ever before.”
“Working with Courtney enhanced my life significantly! Courtney helped me to connect to my values and embrace who I truly am (not the negative voices in my head). I credit her as playing an instrumental role with returning to college, breaking free of binge-drinking and a bad relationship, and practicing more self-love.”
“My relationship with my wife was very strained when I started working with Courtney. I felt defeated and was discouraged about our future. The professional coaching I experienced with Courtney shifted my relationship entirely, starting with myself. I uncovered my own blocks to intimacy, got clarity about my role and responsibility in our martial conflicts, improved the way I spoke, and learned ways to resolve our tensions. Many thanks to Courtney!”
“Courtney has a way of making you feel comfortable and safe to open up. She is understanding, compassionate, and thought-provoking. Courtney has inspired me to recognize and celebrate my successes and enjoy the sweet parts of life.”
How We Can Work Together
Before you design the life you want, you may find that you need to heal and release old hurts or old stories. This program takes you into deeper levels of healing using specialized Somatic techniques so that you can break free from past conditioning and start living freely.
How We Can Work Together
This signature program is designed for those who are ready to ditch the status quo but aren’t sure how. Together, we’ll design the life you want and clear out any obstacles that might be in your path.
Each of my programs is personalized to you, your needs, and your goals. Each program is a 3-month minimum.
Getting started is easy. Follow these 3 simple steps.
BOOK YOUR FREE 20-MINUTE CONSULTATION CALL
During that time, we’ll talk through how you want your life to look and what’s keeping you from it. The goal is for me to learn what you’d like to focus on and for us to find out if we are the right fit or not.
COMPLETE THE INTAKE PAPERWORK AND SIGN OUR COACHING AGREEMENT.
If we both agree that this is a solid fit, I’ll create a personalized plan based on your needs and goals. I’ll also send you the initial paperwork to review and sign.
SCHEDULE YOUR FIRST APPOINTMENT
Once the paperwork is out of the way, you’re all set for your first appointment. The path of accelerated healing and growing begins!
“I am not what happened to me, I am what I choose to become.”
– Carl Jung
“The privilege of a lifetime is to become who you truly are.”
– Carl Jung
“Knowing others is intelligence. Knowing yourself is true wisdom.
Mastering others is strength. Mastering yourself is true power.”
– Lao Tzu
“The willingness to show up changes us, it makes us a little braver each time.”
– Brene Brown
“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and freedom.”
– Victor Frankl