My Big Promise
Feel Unstoppable in Life and Love.
Helping ambitious, high-achievers calm their inner noise so they can get unstuck and feel confident in all they do.
Move Past Harmful Patterns of Thinking and Acting So Your Past Doesn’t Have to Be Your Present.
Feel Happier, Secure, Balanced and Fully Self-Expressed!
Have Relationships That Leave You Feeling Inspired and Connected.
YOUR BEST LIFE BEGINS TODAY.
Chances are if you are reading this you may be feeling…..
Empty and lost. Years of feeling stuck have kept you down. Your zest for life has gone dark and you are overwhelmed with where and how to begin to make a change.
As a way to drown out the pain and hurt, maybe you turn to booze, food, or overworking, or some other form of escapism. Surely, something or someone can make you feel better than what is going on now.
Exhausted by being in the rut, you have resigned yourself to staying in the same loveless relationship and lackluster job.
Maybe you’ve tried therapy or read all the self-help books. Although it was helpful, it didn’t give you the results you want — a sense of inner freedom, fulfillment, and purpose.
It is time to quiet the negative self-talk and overcome the emotional blocks holding you back.
Virtual sessions that are flexible with your schedule.
Find healing from the comfort and privacy of your own space. No more having to fight traffic or trying to squeeze in an appointment during the standard work day hours. With my virtual sessions, convenience is on your side.
Rooted in empathy and focused on action.
My background is what sets me apart from others. I’ve worked in a variety of industries, from professional sports to clinical psychotherapy and now professional life coaching. I have taken the best parts of counseling, coaching, performance and personal development, and created a practical and poignant formula to help driven people create an exceptional life.
Coaching with me is 100% customized to you.
This is not some standardized form of treatment where you fit the mold. Our one-on-one private sessions are tailored to you and what you’re going through. Plus, between your sessions, you’ll have unlimited Voxer access to me so that you’re supported at all times.
I get it — it is super frustrating to know you want better and can do better but remain hijacked by the noise in your head.
I have helped my clients go from feeling stuck, disconnected, and frustrated in life to healing old wounds, gaining confidence, loving themselves, and stepping into their greatness. Read here:
“I came to work with Courtney to get support on some challenging life circumstances I had gone through and how it was impacting my present life. I needed a reset. Coaching with Courtney was instrumental as it provided a safe platform to identify and process underlying stressors and emotions, equipped me with strategies to work through areas of where I was overwhelmed, and created more clarity about my values of maintaining a work / life balance. Overall, I gained more internal peace, deepened my connection to my life’s purpose, and expanded my mindset for future growth.”
“People come into your life for a reason, and I honestly believe Courtney was meant to be a part of mine. I have struggled with life’s ups and down’s and needed someone to help guide me through my challenges. Courtney helped me uncover and shift my negative beliefs which increased my self-trust and confidence. I also gained tools to deal with my perfectionism and not wanting to let others down. I now have so much more internal freedom than ever before.”
“Working with Courtney enhanced my life significantly! Courtney helped me to connect to my values and embrace who I truly am (not the negative voices in my head). I credit her as playing an instrumental role with returning to college, breaking free of binge-drinking and a bad relationship, and practicing more self-love.”
“My relationship with my wife was very strained when I started working with Courtney. I felt defeated and was discouraged about our future. The professional coaching I experienced with Courtney shifted my relationship entirely, starting with myself. I uncovered my own blocks to intimacy, got clarity about my role and responsibility in our martial conflicts, improved the way I spoke, and learned ways to resolve our tensions. Many thanks to Courtney!”
“Courtney has a way of making you feel comfortable and safe to open up. She is understanding, compassionate, and thought-provoking. Courtney has inspired me to recognize and celebrate my successes and enjoy the sweet parts of life.”
How We Can Work Together
Before you design the life you want, you may find that you need to heal and release old hurts or old stories. This program takes you into deeper levels of healing using specialized Somatic techniques so that you can break free from past conditioning and start living freely.
How We Can Work Together
This signature program is designed for those who are ready to ditch the status quo but aren’t sure how. Together, we’ll design the life you want and clear out any obstacles that might be in your path.
Each of my programs is personalized to you, your needs, and your goals. Each program is a 3-month minimum.
Getting started is easy. Follow these 3 simple steps.
BOOK YOUR FREE 20-MINUTE CONSULTATION CALL
During that time, we’ll talk through how you want your life to look and what’s keeping you from it. The goal is for me to learn what you’d like to focus on and for us to find out if we are the right fit or not.
COMPLETE THE INTAKE PAPERWORK AND SIGN OUR COACHING AGREEMENT.
If we both agree that this is a solid fit, I’ll create a personalized plan based on your needs and goals. I’ll also send you the initial paperwork to review and sign.
SCHEDULE YOUR FIRST APPOINTMENT
Once the paperwork is out of the way, you’re all set for your first appointment. The path of accelerated healing and growing begins!
“I am not what happened to me, I am what I choose to become.”
– Carl Jung
“The privilege of a lifetime is to become who you truly are.”
– Carl Jung
“Knowing others is intelligence. Knowing yourself is true wisdom.
Mastering others is strength. Mastering yourself is true power.”
– Lao Tzu
“The willingness to show up changes us, it makes us a little braver each time.”
– Brene Brown
“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and freedom.”
– Victor Frankl
You deserve a life that feels good from the inside out!
Challenges and hardships give you an opportunity.
You can grow and evolve and even find healing. You’re incredibly resilient and can channel that into living a fulfilled, purpose-driven life.
That doesn’t always happen easily though. Hard times can leave you reeling and feeling stuck. Sometimes the butterfly doesn’t know how to emerge from the cocoon.
That happened to me early on in my career. Years before going into psychology, I started off facilitating nationwide professional golf tournaments. I remember watching athlete after athlete perform at their peak.
I was in awe of them. I wondered how they could have it all together. My internal life felt a world away. I had spent years pretending, hiding, and numbing myself. I could feel it catching up with me. One day, it finally did. No amount of food, men, or self-harm could soften my angst. I hit rock bottom.
Desperate and lost, I went to treatment. There, I made a profound choice to turn toward what I had been running away from — my unhealthy patterns, pain, broken relationships, trauma and toxic shame. I stopped masking my emotions and learned how to feel deeply and bravely.
Touched by the power of transformation, I dedicated my life to being a conduit for healing and change in others. That’s when I became a psychotherapist and eventually a professional life coach. You can learn more about that work here.
Out of the thousands of hours I’ve spent supporting my clients, what I’ve learned is – Healing from your pain is possible. Feeling alive again is achievable. What’s happened in your life doesn’t have to define you. Your trauma doesn’t have to be the end of your story. You can create the life you want.