WHEN YOU WORK WITH ME, WE WILL EXPLORE WHAT YOU WANT IN LIFE AND WHAT IS GETTING IN THE WAY.
We’ll then bridge the gap so you can have it all!
We will also explore what lights you up, inspires you, and leaves you with goosebumps. When we know our purpose, it’s far easier to transform our mindset, emotions, and actions.
As your coach, I will ask you thought-provoking questions, offer compassionate accountability, reflect your innate awesome-ness, honor and hold space for your process, and will be your greatest advocate for transformation.
Coaching is a commitment to your evolution. Let’s get started.
After our time together, you’ll be able to let go of what has been holding you back and take control of where you want to go.
We start off by creating a baseline so we can understand what’s currently working and what’s not. This will create the roadmap of where we go.
Through the use of visualizations and guided exercises, I will guide you to start exploring what is possible beyond your current state so you can get clear on how you want your life to look.
It’s now time to own your strengths, values, talents, and abilities. We’ll dive deeply into how your behaviors and patterns show up in your life. Get ready to learn where your thoughts are serving you and are also getting in the way.
At this point, your inner critic may be piping up. I’ll show you specific tools that’ll shift your inner chatter to an empowered action-taker. Together, we’ll create simple, tailored strategies to help you overcome mental setbacks and manage big emotions.
During this step, you’ll start seeing how the new tools and strategies you’ve learned will help to catapult you in the direction of your desire.
In this final step, we celebrate your progress and the incredible shifts you’ve made. You’ll continue practicing your tools while also learning what to do when your mind veers off track.
A general “stuckness” in life
Repeating patterns you promised you would stop (i.e. alcohol, drugs, sex) as a way to escape and numb from life
Self esteem and confidence issues
Big life experiences (personally and professionally), like starting a new job, marriage, or relationship loss
Understanding emotions and how to have them work for you
Early sobriety from substances and self-limiting behaviors
Seeking a connection to a greater purpose
Relational dynamics or fear of intimacy
Navigating difficult conversations
Body challenges and disordered eating patterns
Stress, anxiety, and other emotional challenges
Self-criticism, negative thoughts, and limiting beliefs